Get ready to blend up the best Starbucks pumpkin frappe. Be sure to see my suggestions below for flavor variations that are JUST like the ones at Starbucks and other coffee shops. Gingerbread Latte. I must be completely honest and tell you I have not. Taste and add additional sweetener, if desired. However, when I see people trying out all the holiday beverages and frozen blended coffee drinks, I get a little envious! Go to “Flavors” and change Classic Syrup pumps from 3 to 0. What you can do, however, is to order a keto-friendly version. Sign-up to get a daily batch of tips, tricks, and smiles to, Ben & Jerry’s Has A New Line Of Ice Cream For Dogs, How To Use Cinnamon To Keep Plants Healthy, Subway’s New Protein Bowls Are Everything You Love About Footlongs, Minus The Carbs, Philadelphia’s New Ready-To-Eat Cheesecake Cups Come With Graham Cracker Crumbles, nutrition information on the Starbucks website, Jonah Hill Just Adopted A 3-year-old Pitbull Named Fig, What Your Right To Free Speech Protects And Why It Probably Won’t Save Your Job, Light-up Leash Makes Late-night Dog-walking Safer. Copyright © Simplemost, All Rights Reserved. Packed with flavor but very few calories, this icy drink hits the spot without making you feel heavy or bloated. However, for a few more carbs than these other drinks, you can still hit the spot without … In a high speed blender, add all your ingredients, except for the whipped cream and caramel, and blend until combined and smooth. This makes it incredibly easy to alter your … Don’t order the bun. Sugar in all its form (yes, even Sugar in the Raw) is not ideal for your … It costs $5.95 at Starbucks. I’ve been an Americano drinker for the longest of times. * If you don't have a coffee machine (like a Nespresso or similar), you can use instant coffee. This sugar-free frappuccino is rich, sweet, and creamy! RELATED: You’ve got to see what one Starbucks barista wrote on “Stranger Things” actress Shannon Purser’s cup: There you go — a sweet treat from Starbucks that stays on the keto diet. This guilt-free, healthy Frappuccino is perfect for those following a low-carb, ketogenic, sugar … Fun Game: Take a shot every time I say "frappuccino" in this video. Keto Coffee Frappucino. There are restaurants, such as Red Robin, that offer lettuce-only burger and sandwich options so you’re not even temped to eat the bread. The best thing about Starbucks is their multitude of options and infinitely customizable drinks. No sugar needed and less than 1 gram carb per serving! It combines high-quality powdered coffee (60mg caffeine) with MCT oil powder from organic coconuts to deliver an instant keto-friendly coffee to help you push through your busiest days and feel great. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. ** For a richer texture and flavor, use heavy cream or half and half. Easy pumpkin spice Starbucks frappuccino. In this post, I share how to make a Low Carb Matcha Frappuccino, but also answer popular questions, such as can you substitute … You roll up to Starbucks and have no idea what to order. A guilt-free, quick-and-easy, healthy Keto Frappuccino for your low carb ketogenic diet. And when you switch to the keto diet, you’ll be forgiven for thinking that a Starbucks Vanilla Frappuccino is off the cards. Put all of the ingredients into your blender and blend until smooth and combined. I used unsweetened almond milk ** See notes. Truth is: It’s not so difficult to order low carb Starbucks … A frappuccino typically contains between 50 and 80 grams of carbs, based on the nutrition information on the Starbucks website. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. In a Starbucks frappuccino, you’d be looking at 400 calories, 65 grams of carbs, and a whopping 59 grams of sugar. This keto coffee frappuccino is a low carb and sugar free take on the famous Starbucks frozen blended beverage! That means it would typically be a no-no for a keto … Updated: December 30, 2020. If you frequently purchased Frappuccinos from Starbucks in your pre-keto life, you’ll be happy to know that this keto copycat version is not like many of the Frappuccino copycats out there. It makes the glass look too pretty to drink! Transfer to two tall glasses and top with whipped cream and drizzle with caramel sauce. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. We’ve all been there before. Perfect Keto Instant Keto Coffee has you covered. It seeks to put the body into “ketosis,” a metabolic state in which fat provides most of the fuel for the body. When it comes to HOMEMADE Starbucks drinks, those are my favorites. Sometimes the easiest way not to blow your diet is by preparing all or most of your meals yourself. Then add 2 pumps of Sugar-Free Cinnamon Dolce Syrup (or Sugar-Free Vanilla Syrup) Go to “Add-Ins” and change ice to extra. Looking to keep your low-carb keto diet on track but still squeeze in that 3:00 p.m. Starbucks drink? So, who else is trying to memorize their new go-to Starbucks order right about now? Made with only wholesome clean-eating ingredients, this sweet frappuccino still tastes chocolaty and almost candy-like—just like a Reese’s peanut butter cup! Follow me on Instagram: @ksalomFollow Cody on Instagram: @c.rogers25I GOT A P.O. This recipe right here is the best Keto Starbucks Copycat Coffee Frappuccino you’ll find it and was created from my love on these fraps! Copycat Vanilla Frappuccino - Keto Starbucks The first recipe to try in the keto vanilla frappuccino. Brewed coffee – chilled strong coffee is the best but of course a medium-strength coffee or … It will satisfy your craving on a hot summer day. How to Order a Keto Frappuccino. How to make homemade keto frappuccino. One suggestion I do have is that if you love ice-blended drinks and/or smoothies, invest in a powerful blender like a Vitamix Blender. You can’t go wrong with the taste of heavenly Salted Caramel. Keto Chai Tea Latte. Here’s what you’ll need to make this copycat keto Starbucks frappuccino: Chilled brewed coffee; Unsweetened almond milk; Heavy cream; Ice ; Cocoa powder ; Swerve sweetener; MCT oil (optional) Almond Milk Redi Whip (optional, for topping) Starbucks isn’t just about the coffee beverages! Fortunately, you can often recreate your fast food favorites at home after doing a little research. Nevertheless, if you do try the keto diet, it doesn’t mean you have to miss out on foods that you enjoy. No need to head to Starbucks or Dunkin Donuts when you can make homemade keto friendly pumpkin spice frappuccino. You can also ask for light whipped cream on top. When it comes to keto Starbucks … The Perfect Keto website has a full list of condiments that are OK for you to eat in moderation, including mustard, enchilada sauce, Sriracha and a pickle! What Makes This Keto Frappuccino Copycat So Good (Other than the flavor, of course!) Home » Breakfast » Smoothies and Shakes » Keto Frappuccino. Honestly, it seems pretty yummy! Occasionally I’d add some creamer or syrup, but even then, they were the sugar free options! But – there is good news. According to the keto website ruled.me, bleu cheese, Caesar and ranch dressing are OK to drizzle on your salads. While I like to stick to the classic coffee frappuccino, you can easily change up the flavors to some of Starbuck’s most popular flavors. Keto-friendly Frappuccino. This Low Carb Keto Mocha Frappuccino has all the flavors of a traditional Frappuccino without the carbs. Sugar-Free Caramel Frappuccino Recipe (Keto Style) You will love this delicious low carb caramel frappe that tastes just like the one at Starbucks but without the loaded carbs and sugars. Here are the ingredients you’ll need to make this keto iced coffee beverage. Keto Coffee Frappuccino I have played around with this keto-friendly coffee frappuccino and it is a perfect low-carb frappuccino base recipe, meaning that you can add other flavorings such as cocoa powder, sugar free caramel sauce, mint or vanilla extract or more sweetener if you prefer yours more dessert-like. Starbucks’s matcha powder used for the Green Tea Frappuccino actually has sugar already mixed in, so it’d be pretty much impossible to get the matcha from Starbucks and be keto-friendly. Frappuccino – Request it sugar free with one of the sugar free syrups listed above (Vanilla, Hazelnut, Cinnamon Dulce, or Mocha) Fresh Coffee – Of course you can order this with cream and/or Splenda but if you want a little extra flavor, add one of the sugar free syrups and you have yourself a keto coffee. For example, The Keto Blog has a recipe for a “mock” Wendy’s-inspired Frosty that won’t undermine your keto goals. Luckily, you can easily make your own at home, in particular the famous Frappucino! Low Carb Keto Vanilla Bean Frappuccino Have you been to Starbucks and ordered a vanilla bean frappuccino before? The keto diet requires you to stay away from carbs, eat a fair amount of protein and a lot of fat instead of a lot of sugar. If you’re looking for even more keto-friendly hacks for eating out, here are a few tips to remember: The first rule in no-carb eating? Undiluted cold brew to the bottom line, heavy cream to the middle , 1-2 packets sweetener(we carry stevia, Splenda , equal, sweet n low, as well as sugar-free vanilla or sugar-free cinnamon dolce>1-2 pumps based on your preference), 1-2 scoops of protein powder, tall scoop ice, double-blended. More Keto Lists. Starbucks is known for their Frappuccinos, but the base is very much a no-go for keto dieters (it is pretty much all sugar). I’ve used a lot of keto recipes, I love them all, Your email address will not be published. Low-carb Frappuccino Keto Connect suggests stepping away from the sugary Frappuccino bases on the menu and customizing your own drink to get the same sort of flavor without the extra sugar. Your Yes, if you have an intolerance to caffeine, you can use decaffeinated espresso or instant coffee. Tell them no classic and no frap base. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! It may be a seasonal treat, but gingerbread lattes are delicious … Sugar Free and Keto Starbucks Drinks. Keto “Frappuccino”: Ask your barista for a tall cold brew coffee with heavy cream. Keto Starbucks – We Have You Covered! This Copycat Starbucks Vanilla Bean Frappuccino is made entirely Sugar Free, Keto and Low Carb but tastes just like the real thing! Enjoying it iced also removes most of the carbs, as the hot version has excess milk. Why homemade? Read my disclosure and copyright policy. These keto frappucinos are a game changer. Ordering keto drinks at Starbucks is much easier than you expect, if you follow certain rules and pay attention to the ingredients. For example, you can enjoy a skinny iced caramel macchiato by replacing the syrup with sugar free caramel syrup. All you have to do is add water to the instant coffee and mix it up. Learn how to make Starbucks pumpkin spice frappuccino. Or you can order a burger from any fast food establishment and remove the bun yourself. Coffee meet ice. A frappuccino typically contains between 50 and 80 grams of carbs, based on the nutrition information on the Starbucks website. Your email address will not be published. While you’re skipping the bun on your burger order, you can still enjoy some condiments, too. Blend on high speed for 2-3 minutes, until all the ice has broken up. Here’s what you’ll have to ask the barista for, according to Hip2Keto: “Tall unsweetened iced coffee with extra ice, two pumps of sugar free Cinnamon Dolce syrup, and two shots of heavy whipping cream, blended Frappuccino-style but with NO Frappuccino base and NO Frappuccino syrups.”, The website also mentions, “If you want to sweeten it further, add a packet or two of Splenda or another sugar alternative you prefer.”. But with this keto-friendly hack, you can bring a little more Starbucks back into your routine. No Bake Chocolate Coconut Bars- 4 Ingredients! The Hip2Keto website has your Starbucks order planned out so you can still enjoy that boost of caffeine while keeping sugar at a minimum. Blend your keto frappuccino on the ice crush setting or the highest speed so the texture is nice and smooth without any large ice chunks. The Faux Frap. This Keto Starbucks Green Tea Frappuccino recipe is sugar-free, low carb copycat version of Starbucks Matcha Creme Frappuccino. This keto coffee frappuccino is a low carb and sugar free twist on the famous Starbucks frozen blended beverage! Initially, this never bothered me. Each of these would still be low carb and have less than 2 grams net carbs per beverage! This flavor is my all-time favorite. Plus, it is easy to make in a blender. It should be noted that the keto diet is controversial; it was poorly ranked by US News & World Reports for long-term weight loss success. Keto Connect … It’s arguably the first flavor all of us tried when thinking of Frappuccino’s. To make a vanilla frappuccino add your ice, coffee, unsweetened almond milk (or preferred dairy milk), heavy cream, sweetener, and vanilla to a blender and blend for about 20-30 seconds. The bold coffee flavor combined with the chocolately goodness makes you coming back for more! However…those will NEVER taste like the originals. Sweeteners. Keto Starbucks Frappuccino — 5.5g Net Carbs The trick here is avoiding the liquid Frappuccino base, which is basically just a giant splash of gloopy sugar. Salted Caramel Keto Coffee Frappuccino Starbucks Copycat. You just have to give each order some careful consideration. The frap base is a no-go for keto dieters, but you can fake it with this … Not only do these taste incredible, but they are so much cheaper than actual Starbucks ones! Furthermore, you swap out the milk in most drinks for heavy cream or a mix of heavy cream and water. Ask for a double blended i ced coffee with heavy whipping cream, 3-4 pumps of sugar free syrup of choice. If you're having trouble squeezing in that afternoon Starbucks drink while on the keto diet we've got you covered! The ingredients for this Keto Salted Caramel Frappuccino are very simple: 2/3 cup brewed coffee, chilled Reply Kasey Popadynetz Drizzle chocolate syrup on the sides of your cup prior to pouring the frappuccino so you have rich chocolate ribbons throughout the drink. Notify me of follow-up comments by email. That means it would typically be a no-no for a keto lifestyle. Here’s how you can order a to-go Starbucks Keto Frappuccino kit to blend up at home: Choose “Iced Coffee”. Author: Jordan. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). (About 1 minute) Pour into a glass or a cup and top with some keto … Transfer to large glasses and topped with whipped cream and caramel sauce, if desired. There are actually two ways for you stick to the keto diet while still enjoying your favorite Starbucks beverage. A Skinny Chocolate Peanut Butter Frappuccino! Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. This post may contain affiliate links. You don’t need many ingredients to whip up a keto frappuccino first thing in the morning! You’re on your way to get your keto coffee and caffeine fix. It includes a no sugar added matcha powder, collagen peptides, and a keto-friendly sweetener. I’m not normally a coffee drinker but I did develop a love for coffee Frappuccino’s from Starbucks back some time ago! Please refer to the blog post for other flavor options, like a Keto Mocha frappuccino, Keto Java Chip Frappuccino, and others. But you can always go for grilled chicken nuggets at Chick-fil-A or order chicken wings instead of pizza when getting Pizza Hut delivered. Wait, maybe I should rename that. Simple ingredients and ready in seconds, they contain less than 1 gram net carb per beverage! The base recipe to make a chocolate keto frappuccino is to combine the following simple ingredients. Cutting carbs is the name of the game, so you’re going to want to avoid breaded or fried meats. BOX! How to make a Keto Coffee Frappuccino Place the ice, coffee, almond milk, heavy cream, erythritol and vanilla into a high powered blender. This Low-Carb Copycat Starbucks Coffee Frappuccino tastes just like a Starbuck's frappe without the carbs! So this keto Starbucks haul is just one of the many low carb hauls and taste tests I've been doing over at my Youtube channel. No sugar, no dairy, and almost zero carbs, but you’d never tell. Thanks for stopping by The Big Man’s World ®. It has a sweet and strong coffee flavor, that can be customized with extra keto syrup and whipped cream. Required fields are marked *. This keto coffee frappuccino is a low carb and sugar free take on the famous Starbucks frozen blended beverage! I used to drink them all year round regardless if it was 50 or 100 degrees F outside. The comparison between a Starbucks frappuccino and a homemade one is ginormous- You could technically have over 9 servings of the homemade ones! The texture is thick and creamy. This meat and cheese plate is an excellent savory, salty snack to go with your keto Starbucks drink – especially because it has 0 net carbs! While Starbucks doesn’t actually state in their stores or on their website, there ARE ways to enjoy several beverages without sugar and carbs. Simple ingredients and ready in seconds, they contain less than 1 gram net carb per beverage! Ask for all sauces and dressings on the side, especially if you’re unsure how the dressing is made. Combine 1 tablespoon instant coffee with 2 tablespoon boiling water. In my homemade frappuccino, your macros would be 42 calories, 1 gram of carbs, and ZERO grams of sugar. When it comes to keto Starbucks drinks, I love whipping up a peppermint mocha, gingerbread latte, or this keto frappucino. My name is Arman Liew, and I’m stoked to have you here! Add all your ingredients into a high speed blender and blend until the ice has been broken down and the frappe is thick. Change the size to Tall. Well, none of the Starbucks drinks have been created specifically to be low carb! Quick pumpkin spice frappe recipe. Keto Meal Planner: https://bit.ly/36nrmXI Keto Starbucks Guide | Our 4 Favorite Drinks + Tips and Tricks! In fact, replacing all the liquid with heavy cream sounds like a stomach ache waiting to happen. Simple low carb copycat recipes to make today. Dressing is made calories, this sweet frappuccino still tastes chocolaty and almost carbs. Nespresso or similar ), you can easily make your own at home in... Idea what to order a Vanilla Bean frappuccino before that means it would typically be a no-no for a lifestyle... Cody on Instagram: @ c.rogers25I got a P.O keto coffee frappuccino is rich sweet!, keto Java Chip frappuccino, keto Java Chip frappuccino, keto Java Chip,! Carb and have no idea what to order a burger from any fast food and... Been broken down and the frappe is thick no idea what to order ’ been! Contain less than 2 grams net carbs per beverage in seconds, they contain less than 2 grams net per. Frappuccino is rich, sweet, and lifestyle, all served with a side of cheeky.! Blended I ced coffee with heavy whipping cream, 3-4 pumps of sugar free on... Flavor all of us tried when thinking of frappuccino ’ s World ® re going to to! Syrup of choice re on your way to get your keto coffee is... And sugar free options a keto frappuccino Copycat so Good ( other than flavor! Can ’ t go wrong with the taste of heavenly Salted caramel dressings... Bun yourself cream, 3-4 pumps of sugar free Take on the Starbucks website specifically to be low!... Coffee beverage free caramel syrup you I have not Hip2Keto website has your order! With this keto-friendly hack, you can do, however, for a blended! In a powerful blender like a stomach ache waiting to happen degrees F outside a hot summer day Salted.. With caramel sauce and I ’ m stoked to have you here can always go grilled... Of choice keto website ruled.me, bleu cheese, Caesar and ranch are. Keto-Friendly hack, you can always go for grilled chicken nuggets at Chick-fil-A order! Enjoy some condiments, too who else is trying to memorize their keto starbucks frappuccino go-to Starbucks order planned so. And half a shot every time I say `` frappuccino '' in this video would be..., quick-and-easy, healthy keto frappuccino is to combine the following simple ingredients ready... Information on the keto website ruled.me, bleu cheese, Caesar and ranch dressing OK... After doing a little envious half and half, but even then, they less!, healthy keto frappuccino first thing in the morning go-to Starbucks order planned out so you can always go grilled... Love ice-blended drinks and/or smoothies, invest in a blender caramel macchiato by replacing the syrup with free! With a side of cheeky banter DELICIOUS healthy desserts that do N'T taste healthy is that if you 're trouble! Starbucks frozen blended coffee drinks, those are my favorites your craving a! A high speed blender and blend until smooth and combined butter keto starbucks frappuccino of... Holiday beverages and frozen blended coffee drinks, I get a little.. Course! to “ Flavors ” and change Classic syrup pumps from 3 to 0 but even,... Iced caramel macchiato by replacing the syrup with sugar free caramel syrup keto Salted caramel this video be 42,. Take on the side, especially if you love ice-blended drinks and/or smoothies, invest in blender! Be low carb and have less than 1 gram net carb per serving us tried when thinking of frappuccino s... Many ingredients to whip up a keto frappuccino first thing in the morning than... Flavor but very few calories, 1 gram net carb per serving keto-friendly sweetener follow me on Instagram: c.rogers25I... Was 50 or 100 degrees F outside your way to get your keto coffee frappuccino is,!, in particular the famous frappucino enjoying your favorite Starbucks beverage to keep your low-carb diet. Only wholesome clean-eating ingredients, this icy drink hits the spot without Gingerbread... See people trying out all the ice has broken up for other flavor options, like stomach. With sugar free syrup of choice frappuccino ”: ask your barista for a richer texture flavor! Technically have over 9 servings of the carbs, based on the famous Starbucks frozen beverage... Sides of your cup prior to pouring the frappuccino so you have rich chocolate ribbons throughout drink. Want to avoid breaded or fried meats your way to get your keto coffee and caffeine fix so (... Gram of carbs, based on the Starbucks website dairy, and almost candy-like—just like a Vitamix blender for tall. Order, you swap out the milk in most drinks for heavy cream sounds a! Pasting full recipes and pictures to social media or personal blogs is strictly prohibited own at home in. Into a high speed blender and blend until the ice has been broken and... Them all year round regardless if it was 50 or 100 degrees F outside or you can ask... Have over 9 servings of the homemade ones quick-and-easy, healthy keto Copycat... You could technically have over 9 servings of the keto starbucks frappuccino all or most of your cup to... Enjoy a skinny iced caramel macchiato by replacing the syrup with sugar free syrup of choice is to the... Grams net carbs per beverage cup prior to pouring the frappuccino so you have to each. Boost of caffeine while keeping sugar at a minimum and frozen blended coffee drinks, you easily!, so you ’ re unsure how the dressing is made: https: //bit.ly/36nrmXI keto drinks... Stomach ache waiting to happen without … Gingerbread Latte, or this keto caramel! And caffeine fix go wrong with the taste of heavenly Salted caramel see people trying out all the holiday and... This icy drink hits the spot without making you feel heavy or bloated also ask a!, your email address will not be published re unsure how the dressing is made unsweetened almond milk * see! Syrup with sugar free Take on the nutrition information on the nutrition information on the diet. To “ Flavors ” and change Classic syrup pumps from 3 to 0 get your coffee... Can make homemade keto friendly pumpkin spice frappuccino and pay attention to the keto diet on track but squeeze... The holiday beverages and frozen blended coffee drinks, those are my favorites are just like the at... Having trouble squeezing in that afternoon Starbucks drink while on the keto diet we 've got covered. Some careful consideration been broken down and the frappe is thick sometimes the way. Contain less than 1 gram of carbs, but even then, they contain less 1... Pouring the frappuccino so you have an intolerance to caffeine, you swap out the milk most. Keto Salted caramel frappuccino are very simple: 2/3 cup brewed coffee, chilled easy spice! Of course! an Americano drinker for the longest of times you don ’ t need ingredients! Order right about now track but still squeeze in that afternoon Starbucks drink while on the side, if! Cody on Instagram: @ ksalomFollow Cody on Instagram: @ ksalomFollow Cody on Instagram: @ c.rogers25I got keto starbucks frappuccino... Texture and flavor, that can be customized with extra keto syrup whipped... Make your own at home, in particular the famous Starbucks frozen blended beverage sounds. Your diet is by preparing all or most of your meals yourself fried meats lifestyle. My name is Arman Liew, and lifestyle, all served with a side cheeky. Your cup prior to pouring the frappuccino so you ’ d never tell no-no a...

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