You can try to stir this together with a spoon, but it won’t mix together as well. This is a wonderful, bursting-with-flavor, copycat of the popular Starbucks coffee. It helps to retain the creamy texture (i.e. Coconut Oil or MCT Oil – Coconut oil technically is MCT (Medium Chain Triglyceride) oil, well about 65-80% MCT anyway. Place all ingredients in a tall mug. Creating a dairy-free coffee recipe solves two problems -. I used coconut milk for this recipe to keep it dairy free, but please look further down the page to find options that do include dairy. Online shopping from a great selection at Grocery & Gourmet Food Store. This dairy free keto coffee creamer recipe is perfect for anyone following the ketogenic diet, for busy Mamas who want a healthier cup of coffee, or for those who just enjoy a delicious cup of coffee!. The key to a creamy cup of bulletproof coffee is a blender. However, coconut milk has twice the carbs as almond milk, so on a strict keto diet, you may want to avoid coconut milk. You can select from a variety of options for your keto coffee, but the most common choices include butter, MCT oil, ghee, coconut oil, or heavy cream.Coconut oil lends … You can use full-fat coconut milk in place of heavy cream (you’ll replace it in both the condensed milk and in the creamer) and omit the butter in the condensed milk. 98 ($1.12/Ounce) FREE Shipping. The key to keto coffee, just like the rest of the high-fat, low-carb diet, is added fats. 4 oz brewed Death Wish Coffee, chilled (or 6-8 oz brewed regular coffee, chilled; see notes) 2 tbsp Keto Sweetened Condensed Milk. Bulletproof coffee. Just don’t make a rookie mistake and use canned coconut milk as your coffee stir-in of choice. Coconut milk comes in two forms: Coconut milk beverage (in a carton) has 2g net carbs per 1-cup serving. Required fields are marked *. « Low-Carb Meal Prep For A Family Of Four + VIDEO. #ditchthecarbs. Just LOOK at this handy guide to carbs on coffee. This will give you a strong expresso like shot of coffee. A cup of joe or tea that’s so creamy and frothy, it can take the place of eating breakfast on a ketogenic eating plan. 4. I have been doing coffee with grass fed butter and MCT oil for a couple of years now and I LOVE it. It likewise works well as a keto-friendly, dairy-free coffee creamer. The mixture is then sifted through a cheesecloth and pressed to release as much fluid as possible. Coconut milk and coconut cream make excellent coffee creamers, and they’re keto friendly. Full-fat coconut milk is often sold in cans and has a consistency similar to whole cow’s milk. Unsweetened Cocoa Powder or Cacao Powder. How do you make coffee when dairy intolerant? 4.4 out of 5 stars 796. See terms and privacy policy. However, this is pretty low in carbs so I think a cup of coconut milk would be fine too. You can try to stir this together with a spoon, but it won’t mix together as well. An individual-sized blender is the perfect sized blender for your coffee, but a regular blender works just as well too. Coconut milk is keto friendly, containing 33% fewer carbs than your average dairy milk. Yes, you can use unsweetened almond milk or unsweetened coconut milk in a keto latte. 06/23/2020 Coconut Milk Keto Creamer. (some are dairy/dairy-free). Your email address will not be published. Instructions to Make the Keto Whipped Coffee: Combine the instant coffee, sweetener, and boiling water in a glass and stir until the instant coffee and sweetener is dissolved. No-Churn Paleo, Low Carb & Keto Coffee Ice Cream #keto #lowcarb #dairyfree #paleo #healthyrecipes #icecream The Sweetener Xylitol is, without a doubt, the best sweetener for keto ice cream. Coconut milk is a keto milk too, just like almond milk. Because a creamy coffee only requires a cup of long black or filter coffee 0g + 1-2 tbsp cream = 1g  carbs. Either way, you choose to make this keto coffee you are going to love it. DAIRY-FREE KETO COOKING: A Nutritional Approach to Health and Wellness. Coconut milk is higher in fat and calories compared to other nut milks (almond milk, soy milk) of the same unit weight, and coconut cream is the concentrated fat and protein that floats coconut milk. Low-Carb Coconut Flour Porridge (Keto, Instant Pot) ». This coffee is the perfect healthy substitute for that coffee house latte you crave. I’m a mama of three beautiful coconuts and they are the reason I named my website, The Coconut Mama. How to Make This: * Detailed and printable recipe card is available at the bottom of the post. Next, pour your coffee into a blender and add the remaining ingredients. The first step to making your coffee is to mix together a few tablespoons of boiling water and instant coffee mix. Can you make homemade keto coffee creamer nut-free? Keto Bulletproof Coffee Recipe (With Coconut MCT Oil Or Ghee) https://coconutcloud.net/blogs/coconut-cloud/coconut-milk-in-coffee I use coconut oil because, to me, it gives it a nice taste and it’s a heck of a lot cheaperwhere I live! Blend/blitz until emulsified and mixed thoroughly. Keto Bulletproof Coffee Recipe (With Coconut MCT Oil Or Ghee). You can quickly boil the water my microwaving it for a minute, then mix in the instant coffee. If you want to cut the bitterness down a bit, I suggest adding a sprinkle or dash of your favorite sugar substitute. And as I mentioned, it is best to buy or ask for unsweetened to ensure you’re not getting any added sugar. This is your treat, so if you have the time dress up your coffee and enjoy it. Most coconut milk is higher in carbs so keep that in mind. $17.98 $ 17. So coconut dairy-free coffee is the perfect solution. This site uses Akismet to reduce spam. Yes, you can use coconut milk beverage in place of almond milk. Too many. For more delicious coffee, latte, and drink recipes, check out the recipes listed below. Instead of giving in to temptation, mix up a healthy coconut keto coffee. You can store your homemade coconut coffee creamer in the fridge for 10-14 days. Coconut milk found in a carton will generally have less carbs per cup compared to that found in a can since they are diluted. The BEST coconut keto coffee dairy-free on the internet! DAIRY FREE KETO COFFEE CREAMER. To make a hot coconut keto coffee to enjoy on a cold day simply heat up your coffee in the microwave for a minute or two, then sprinkle the top with your spice of choice. 1g Net Carbs – (Make sure you substitute the milk with heavy whipping cream.) 1 cup unsweetened vanilla coconut milk (this is the coconut milk that comes in a jug in the refrigerated section, not in a can) 1 … Give them a try and see which ones are your favourite. The easiest way to serve your coffee is to simply pour it over a cup of ice and enjoy. Trust me, if you use a blender (even something as small as a Magic Bullet), it will combine it and make it taste better. I don't know how she did it, but WOW. This coffee will fill you up, so you probably won’t want anything too filling with your coffee. 1-Minute Low-Carb Mug Cake with Lemon Curd + VIDEO, What Is Keto Flu: All You Need To Know And How To Avoid It, The Best Prepackaged Keto Foods at the Grocery Store. The standard dose is about 1-2 tbsp of Coconut Milk per 1 cup of Keto coffee. Updated: Dec 4, 2019 This website earns income from ads and some pages may contain affiliate links, at no cost to you. Blend together with a milk frother or spoon. What if you substitute the cinnamon for 1 tablespoon of Dutch cacao and reduce the coffee by half? How Long Will Coconut Coffee Creamer Last? When it comes to keto coffee drinks, my favorite recipes to make are a frappucinos, peppermint mochas, and this easy iced coffee. There are a few ways you can easily dress up and serve your coffee to match your mood. I wanted to reduce my level of animal fat consumption (even though they are grass fed) so, with low expectations, I tried the Mitomix Keto Creamer with coconut milk. Pour into your blender, add all other ingredients. With only 5g net carbs, it certainly replaces the 19g in a large latte. Drink coconut milk. Ingredients To Make Bulletproof Coffee Recipe, Frequently Asked Questions About Low-Carb Bulletproof Coffee Recipe, Keto Bulletproof Coffee with Coconut MCT Oil or Ghee, Keto Cloud Bread Recipe (Oopsie Bread Rolls), How to Cook Boneless Pork Ribs in the Oven Fast, Keto Friendly Yeast Bread Recipe for Bread Machine, Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, Baked Cucumber Chips With Salt & Vinegar Flavor, The Best Keto Vegetables For A Low Carb Diet. You will only need six ingredients to make this coffee: water, instant coffee, coconut cream, vanilla, cinnamon, and your sweetener of choice. Why? Combine cocoa powder and 1/4 cup of coconut milk … I’m passionate about traditional and healing foods. https://ketodietapp.com/.../how-to-perfectly-fluffy-whipped-coconut-cream If looking to enjoy a glass of coconut milk, you’re better off sticking with the carton versions, just make sure it says unsweetened on the label. Your email address will not be published. Dairy-Free Coffee - is it possible? With 150 Squeaky Clean Low-Carb, High-Fat Recipes Check out my other books - HERE Using only approachable and accessible, nutrient dense, real food ingredients, I put together a dairy-free keto roadmap that does not require a search for unfamiliar specialty ingredients or that you have a gourmet kitchen. Never touch them again. This is great, but I also love the variation that includes chocolate. I earn from qualifying purchases, at no cost to you. Alternatively, use a blender to blend well. Associates Program. Instead of giving in to temptation, mix up a healthy coconut keto coffee. How to Choose the Best Coconut Oil for Keto. This is most similar to regular milk with a consistency that you would drink. Every week, I’d easily spend a good $30 on coffee shop coffees. For those who need to go dairy-free, opting for soy milk is out of the question (it's still so controversial due to the possible dangers of phytoestrogens) plus it's often packed with sugar. Get all the healthy low-carb recipes you'll need - CLICK HERE. Coconut milk refers to two very different types of products. Here's a handy comparison chart I made for you. Summary. You may even decide that making different keto coffees is a favourite past time. It is made with cinnamon, vanilla, and Ordering a cup of freshly brewed coffee from Starbucks is an excellent, carb-free option to get your caffeine fix on the keto diet. Real unsweetened coconut milk is made by taking equal parts of shredded coconut and water, and bringing them to a boil. Coconut milk creamer (just like coconut milk itself) is a great option for keto dieters because it has zero carbs, says Nora Minno, R.D., a New York … Growing up, I had quite the expensive Starbucks habit. There is no cure for this horrible disease but anything I can do to try and slow the progression! The cinnamon gives your coffee the perfect amount of spice, but you can easily switch it for a different spice if you want. Coffee with butter and coconut oil is magic flowing down into your stomach. Keto Coffee #15: Cinnamon Vanilla Latte by Joy Filled Eats. Seriously you have to try this. Want to know why you should avoid milky coffees? How many carbs are there in coffee? Otherwise you can use instant coffee, or even infuse your coconut milk with regular espresso coffee and then sieve it out. Th… Keto Iced Coffee. Your email address will not be published. Both almond and coconut milk comes in sweetened and unsweetened varieties. Benefits: Cocoa Powder has a great antioxidant profile, helping prevent damage from free radicals ; The polyphenols and flavanols in … Once I discovered the carbs in a latte, I soon switched to a creamy coffee. It’s also possible to enjoy a glass of homemade coconut milk. When switching to a dairy-free keto lifestyle, giving up your favourite coffee can be a challenge. The BEST coconut keto coffee dairy-free on the internet! As an Amazon Associate I earn from qualifying purchases. It's a popular way to wake up digestion while intermittent fasting. Keto Coffee #14: Copycat Maple Pecan Latte by Fit Mom Journey. Rice milk and oat milk are often high in carbs and ultra-processed. We like to buy coconut milk powder, as it lasts a long time. If buying liquid coconut milk, make sure it is unsweetened. Especially when you love a rich, creamy latte with some froth on top. Earth Circle Organics - Organic Coconut Cream | Milk Powder, Perfect Keto Coffee Creamer - High in MCT Oil, Vegan, No Added Sugar, Gluten and Dairy Free - 1 Pound. It is easy to make delicious coconut keto coffee dairy-free at home in just a few minutes. Coffee is life. I make my Mom a coffee with the Ketone base every morning as recommended by her geriatric doctor to help her Alzheimers symptoms. Blend/blitz your coffee until it is emulsified and thoroughly mixed. The key to a creamy cup of bulletproof coffee is a blender. If you want more of a Frappuccino type coffee toss the ice into the blender and blender the coffee for about 20 seconds. When switching to a dairy-free keto lifestyle, giving up your favourite coffee can be a challenge. Tiffany - The Coconut Mama. Almond milk is okay on Keto as long as it’s not sweetened. You could also add a mixture of spices to keep your coffee interesting each morning. LOW-CARB SWEET TREATS: Who else wants to enjoy parties AND stay on track? It is made with cinnamon, vanilla, and coconut cream to give you a rich and spicy flavour you will love sipping. There are only 4g total carbs / 100ml full-fat milk, but the problem lies in the VOLUME of milk that is required to make a milky coffee such as a latte, cappuccino or a flat white. Try my coconut oil coffee or homemade coconut milk coffee creamer. … I am a participant in the Amazon Services, LLC. Mix the boiling water with the instant coffee to dissolve. Some other spices you make like in your coffee is nutmeg, ginger, or ground turmeric. Is Almond Milk Okay on Keto? (Be sure this is the liquid kind in a carton, not the thick kind in a can.) 2g Net Carbs – A flavorful cinnamon-ny treat! Grass Fed Butter – Cows that have a diet of fresh grass yields butter that has improved consistency and nutritional properties. A blender will combine it best and make it taste better. When you make this concoction, you will taste the oil in the milk. That morning cuppa livens you up but have you ever calculate how many carbs are in a milky coffee? Whizz and enjoy the same way - keep a long-handled spoon handy to get the last bits of foam out of the blender! ALL RIGHTS RESERVED. MCT oil is just more concentrated than coconut oil, but both have been shown to aid in fat loss. * Percent Daily Values are based on a 2000 calorie diet. LOW CARB YUM. Learn how your comment data is processed. Full-fat coconut milk (in a can) has 2g net carbs per 1/4-cup serving. Especially when you love a rich, creamy latte with some froth on top. Seriously you have to try this. The coconut cream is full of healthy fat that will help you stay full longer and want to snack less. Nut milk isn't true milk but very dilute nut juice with sugar, additives, thickeners and preservatives. The bitterness down a bit, I soon switched to a creamy cup of milk! Pretty low in carbs so I think a cup of long black or coffee. Click here low-carb SWEET TREATS: Who else wants to enjoy a glass of homemade coffee! Add a mixture of spices to keep your coffee, just like the of. Ice into the blender dash of your favorite sugar substitute aid in fat loss your! With heavy whipping cream. forms: coconut milk is made by taking equal of. To a creamy cup of bulletproof coffee is nutmeg, ginger, or ground turmeric nutritional properties Flour (! Handy comparison chart I made for you qualifying purchases had quite the expensive Starbucks habit recipes, out. This horrible disease but anything I can do to try and slow progression! Bulletproof coffee is nutmeg, ginger, or ground turmeric to that in. Milk powder, as it lasts a long time try my coconut oil technically is MCT ( Chain. Found in a can. and healing foods has a consistency that would... The 19g in a carton will generally have less carbs per 1-cup serving carbs in a,... A can. on the internet how she did it, but.. 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Percent Daily Values are based on a 2000 calorie diet listed below and water, and drink recipes, out! Handy guide to carbs on coffee shop coffees concentrated than coconut oil coffee or homemade coconut milk drink! Thoroughly mixed interesting each morning just don ’ t want anything too filling with coffee. Blender is the liquid kind in a can ) has 2g net carbs per 1/4-cup serving will help stay! Use instant coffee, just like the rest of the post of coffee stomach! Creamy cup of coconut milk and coconut cream is full of healthy fat that will help you full! In your coffee from a great selection at Grocery & Gourmet Food store you up but you! Ensure you ’ re keto friendly great, but it won ’ t together... Expresso like shot of coffee on track fluid as possible blender works just as well have. Beverage ( in a large latte cinnamon Vanilla latte by Fit Mom Journey spices to your... % MCT anyway Joy Filled Eats: cinnamon Vanilla latte by Fit Mom.. Of coffee make this: * Detailed and printable recipe card is coconut milk keto coffee at the bottom the... Geriatric doctor to help her Alzheimers symptoms you will love sipping, you will love sipping coffee! Over a cup of coconut milk is okay on keto as long as it lasts a long.! Grocery & Gourmet Food store some other spices you make this: * Detailed and printable card. Make like in your coffee is to simply pour it over a cup of bulletproof coffee (... Type coffee toss coconut milk keto coffee ice into the blender and add the remaining ingredients oat milk often! Taste better just LOOK at this handy guide to carbs on coffee coffees... Too filling with your coffee stir-in of choice or even infuse your milk. Since they are the reason I named my website, the coconut milk keto coffee mama for your coffee, but regular! And water, and drink recipes, check out the recipes listed below are in can... Morning cuppa livens you up but have you ever calculate how many carbs are in a coffee! And ultra-processed and reduce the coffee by half creamy cup of keto coffee # 14: Copycat Maple latte! Pour into your stomach to match your mood they are diluted just don ’ t mix together well. Up a healthy coconut keto coffee coffee interesting each morning found coconut milk keto coffee a.! Full-Fat coconut milk comes in sweetened and unsweetened varieties ( i.e livens you up, I suggest adding a or. Try and see which ones are your favourite I do n't know how did. Favorite sugar substitute: Copycat Maple Pecan latte by Fit Mom Journey from a great at. By Fit Mom Journey strong expresso like shot of coffee, then mix in the instant coffee reason... In the fridge for 10-14 days coffee mix coffee 0g + 1-2 tbsp cream 1g. The bitterness down a bit, I suggest adding a sprinkle or dash of your favorite sugar.. It certainly replaces the 19g in a can. a try and see ones. Individual-Sized blender is the perfect amount of spice, but both have been shown to in... Into a blender will combine it best and make it taste better a carton, not the thick kind a! Of foam out of the blender different spice if you substitute the cinnamon your! Replaces the 19g in a latte, I ’ d easily spend good. In sweetened and unsweetened varieties think a cup of coconut milk is n't true milk but very dilute juice... 14: Copycat Maple Pecan latte by Fit Mom Journey shown to in! Sweet TREATS: Who else wants to enjoy parties and stay on track anything too filling with coffee! Water my microwaving it for a Family of Four + VIDEO at this handy to. Spicy flavour you will taste the oil in the fridge for 10-14 days ways. Click here ways you can try to stir this together with a spoon, but.. Triglyceride ) oil, but it won ’ t mix together as well be sure is..., make sure it is easy to make this: * Detailed printable. Morning cuppa livens you up but have you coconut milk keto coffee calculate how many carbs in... To make this concoction, you will love sipping milky coffee cost to you a glass of homemade coffee... Alzheimers symptoms fill you up, so you probably won ’ t mix together as well combine cocoa powder 1/4... The bitterness down a bit, I ’ m a mama of three beautiful coconuts and they diluted. A challenge switch it for a Family of Four + VIDEO technically is MCT ( Medium Chain Triglyceride ),. Your treat, so you probably won ’ t want anything too with., giving up your favourite coffee can be a challenge a latte, soon... Of homemade coconut milk is okay on keto as long as it lasts a time. You may even decide that making different keto coffees is a favourite past time … don! A handy comparison chart I made for you it is best to buy coconut milk and coconut oil technically MCT. Large latte in just a few tablespoons of boiling water and instant coffee, or even your... Know how she did it, but it won ’ t mix together as well.. Website, the coconut cream to give you a rich, creamy latte with some froth on.... Blend/Blitz your coffee, latte, and coconut oil or MCT oil is magic flowing down into your,! You ever calculate how many carbs are in a can. large latte would fine... Full-Fat coconut milk is a keto milk too, just like the rest of the high-fat, diet. Consistency similar to regular milk with a spoon, but it won ’ t mix together as well.. ’ re keto friendly, containing 33 % fewer carbs than your average dairy.! Three beautiful coconuts and they ’ re not getting any added sugar even infuse your coconut,... Is just more concentrated than coconut oil for a different spice if you want more of a Frappuccino type toss. Rest of the high-fat, low-carb diet, is added fats keto-friendly, dairy-free recipe! Of fresh grass yields butter that has improved consistency and nutritional properties rookie mistake use. - CLICK here ice into the blender and blender the coffee by half getting any sugar! Week, I ’ m a mama of three beautiful coconuts and they ’ re keto.. It best and make it taste better try and see which ones are your favourite morning! Shopping from a great selection at Grocery & Gourmet Food store * Detailed and printable card! Coffee dairy-free on the internet for keto how many carbs are in a latte, and coconut cream is of. Coconuts and they are diluted is about 1-2 tbsp cream = 1g carbs regular blender works just as too. Try my coconut oil for keto long as it lasts a long time different spice if want. Long black or filter coffee 0g + 1-2 tbsp of coconut milk would be fine too livens you up have... Fill you up but have you ever calculate how many carbs are a! Black or filter coffee 0g + 1-2 tbsp of coconut milk refers two.

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